Amy Day Counselling

Counselling in Burnham, Slough & online

WELLBEING COUNSELLING

COUNSELLING & PSYCHOTHERAPY IN |myplace|

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Removing the Mask
It's ok not to show the real you all the time, but still try and bring them along...
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Starting Again
We can start again at any time of year...  
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Circadian rhythms
Sleep has a big impact on our wellbeing but is it necessary to get the same amount of hours each night or do we learn to adapt to the amount of sleep we actually get? Discovering more about circadian rhythms could help you to understand yourself and your needs better.

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